Zucchini and pumpkin Bake

Written by Asma

March 23, 2022

The holy month of Ramadan is a good opportunity to start eating healthy dishes and this Zucchini and pumpkin Bake is considered as a healthy recipe that you can enjoy during the month of Ramadan!

 

Premium Photo | Baked casserole with zucchini and cheese

Zucchini and Pumpkin Bake

A healthy food is a balanced and varied food that contains all the basic nutrients that the body needs such as proteins, carbohydrates, fats, vitamins and the main minerals. A healthy food includes the six food groups, which are carbohydrates, proteins, fats, vitamins, minerals, and water that must be present daily in our food. And this recipe is one of the best recipes you can try in Ramadan
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Course: Healthy, Vegetable
Cuisine: middle eastern
Keyword: healthy, ramadan, Zucchini
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 6 people
Calories: 289kcal

Ingredients

  • 1 1/2 lbs green pumpkin cut into medium cubes
  • 1 1/2 lbs of small zucchini cut into cubes
  • 1/4 teaspoon of ground black pepper.
  • 1/4 teaspoon of oregano.
  • 2 tablespoons of olive oil
  • A tablespoon of pine nuts
  • 1 Cup of grated white cheese
  • Two cubes of chicken broth.

Instructions

  • Mix the zucchini cubes with pumpkin, black pepper, salt and oregano in a large mixing bowl tray
  • Pour the batter in a greased tray and bake in a 150-degree C/ 310°F oven for fifty minutes
  • Stir the pine nuts in a wide pan with olive oil over a medium heat until it turns golden, then add the cheese, the broth cubes and the mixture of grilled vegetables
  • Stir the ingredients for four minutes, then pour the ingredients into a serving dish and serve it hot next to a loaf of hot barley bread.
  • Serve and enjoy your zucchini bake!

Nutrition

Calories: 289kcal | Carbohydrates: 12g | Protein: 12g | Fat: 13g | Saturated Fat: 6g | Fiber: 4g
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