Toum, Lebanese garlic sauce

  • Asma
  • on July 2, 2021
  • Likes!
toum

Many people know the benefits of Toum, Lebanese garlic sauce, but they are ignorant of the best way to take it and its impact on the body, because of its importance and impact on health.

toum

Toum, Lebanese Garlic sauce


Studies have long confirmed the benefits of raw garlic, and according to researchers at the University of Connecticut School of Medicine, it protects the heart from diseases provided it is eaten raw after mashing it. And here is the best Toum recipe that can help you benefit more from the magical ingredient garlic.
Print Recipe
CourseDip
CuisineLebanese
Keywordvegetable
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Servings3 people
Calories150kcal

Ingredients

  • 4 Garlic cloves
  • 1 cup to a quarter of vegetable oil -
  • 1/2 Squeezed lemon
  • 1 Tablespoon of white vinegar
  • 3 Tablespoons of boiled water
  • 1 Egg white
  • 1 Pinch of salt

Instructions

  • Chop the garlic very finely.
  • Put the garlic in a blender with the egg white
  • Add the salt, vinegar and lemon juice.
  • Beat the mixture on low speed; add the boiling water gradually.
  • While continuing to beat, pour the oil in the form of a thin thread.
  • Keep mixing the mixture until you get a creamy white and thick consistency.
  • Put the Toum or garlic sauce in a serving dish.
  • Put it in the fridge to cool slightly.
  • Serve and enjoy your Toum!

Nutrition

Calories: 150kcal | Carbohydrates: 4g | Protein: 1g | Fat: 14g | Saturated Fat: 8g | Sodium: 300mg
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Lebanese cuisine

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