Tabbouleh

tabbouleh

Written by Marwan A

June 26, 2019

Tabbouleh is a known middle eastern salad. It is a popular salad in Lebanon and Syria and is eaten as an appetizer. It is loved for its taste and huge nutritional value since it is full of green leafy vegetables (mint and parsley).

Quinoa Tabbouleh Salad - Recipe Video | Blondelish.com

tabbouleh

Tabbouleh

Other varieties are in turkey called kisir and the Armenian variation called eetch unlike the original Lebanese and Syrian tabbouleh has more bulgur than parsley. Nowadays, tabbouleh has become a popular dish from Arabian origins.
5 from 1 vote
Print Pin Comment
Course: Breakfast, Dinner, Lunch
Cuisine: middle eastern
Prep Time: 10 minutes
Total Time: 3 minutes
Calories: 125kcal

Ingredients

  • 1 bundle of flat leaf parsley
  • 1 bunch of mint
  • 4 green onions
  • 2 big tomatoes
  • 2 lemons juice
  • 3 tablespoons fine bulgur
  • ¼ cup olive oil
  • ½ teaspoon sweet pepper
  • Salt to taste

Instructions

  • Wash the bulgur then drain and squeeze the water out very well. Put the bulgur in a bowl with the lemon juice.
  • Wash the vegetables well and fry them well.
  • Chop all the vegetables to very fine shop and add to the bowl with the bulgur and lemon juice.
  • Sprinkle salt to taste, add the sweet pepper and olive oil as well.
  • You can serve inside cabbage leaves and decorate with chopped tomato.

Nutrition

Calories: 125kcal | Carbohydrates: 12g | Protein: 11g | Fat: 6g
You May Also Like…
Musakhan Pies

Musakhan Pies

Musakhan is considered one of the foods with high nutritional values, as it is rich in protein and contains vitamins...

Spinach Tagine

Spinach Tagine

The Spinach tagine is nothing like the Moroccan tagine. It could be called "frittata" depending on the region, this...

0 Comments
Submit a Comment

Your email address will not be published. Required fields are marked *