Spinach Frittata with cheese

Written by Asma

December 19, 2021

Tender Spinach frittata with cheese Recipe made with a few simple ingredients, and Parmesan cheese, you and your family will enjoy this delicious recipe that will improve your health and will energize you with its various nutritious benefits.

 

 

Potato & spinach frittata – License Images – 11361500 ❘ StockFood

Spinach Frittata with cheese

To serve you a delicious appetizer, I chose for you this delicious spinach frittata with cheese. Also this recipe suitable for preparing it as a delicious breakfast for your children that they will definitely love
5 from 1 vote
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Course: Appetizer
Cuisine: middle eastern
Keyword: spinach
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 5 people
Calories: 235kcal
Author: Asma

Ingredients

  • 3 cups of spinach frozen or fresh, washed and chopped
  • a cup of four
  • 1 teaspoon of salt
  • 1 teaspoon of Baking powder
  • 2 Eggs
  • 1 Cup of milk
  • 1 cup of butter
  • 1 Onions chopped
  • 1 cup of Mozzarella cheese grated

Instructions

  • Preheat the oven to 190°F/380° degrees F.
  • Grease a 9-inch tray with oil.
  • Put the spinach in a pot on the fire with a quantity of water to boil for 3 minutes, then drain and set aside.
  • In a deep bowl, mix the flour with the baking powder and salt, then add the eggs, butter and milk and stir to mix.
  • Add the onions, spinach and cheese to the flour mixture.
  • Pour the mixture into the prepared tray, then place it in the oven for 35 minutes, until it is done.
  • Cut the omelette into squares and serve warm

Nutrition

Calories: 235kcal | Carbohydrates: 12g | Protein: 9g | Fat: 8g | Fiber: 3g | Sugar: 2g
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