Salatat Rouz, Rice salad

Written by Asma

April 6, 2021

Discover the recipe Salatat Rouz, Rice salad. This rice salad recipe is one of the most popular dishes that are made in the holy month of Ramadan.

Brown Rice and Orange Salad | Cooking Matters

Slatet Rouz; Rice salad

People love this recipe because it makes it one of the healthiest recipes. A fresh salad perfect for the arrival of Ramadan.
5 from 1 vote
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Course: Appetizer
Cuisine: Tunisian
Keyword: Salad
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4 people
Calories: 260kcal


  • 1 tablespoon of vegan mayonnaise Diet Mayonnaise
  • 2 Tablespoons of lemon juice
  • 1 Tablespoon of olive oil
  • 1 Pinch of salt as desired
  • 1 Pinch of white pepper
  • 1/2 teaspoon of chili
  • A little chopped parsley
  • Some fresh mint leaves to garnish
  • 1 Cup of sliced black olives
  • 1 Cup of finely chopped carrots
  • 1 Cup of snap peas
  • 2 Tablespoons of vinegar
  • 1 Can of tuna


  • Chop the sweet pepper in small and thin pieces, and also chop the green onions
  • Put all the ingredients in a bowl, and add the cherry tomatoes, cut into halves
  • Add the amount of tuna, sliced ‚Äč‚Äčolives, and peas
  • Add the boiled rice and stir it all together until the ingredients are homogeneous
  • We bring another bowl and put the ingredients that we have prepared for the marinade until all these ingredients are homogeneous with each other
  • Add in the vinegar; you can add two tablespoons to the mixture if this marinade is thick in consistency.
  • After we finish preparing the marinade
  • Pour it into the first bowl and mix it with the rice and vegetables that were previously cut
  • Pour the Chinese rice salad into a dish suitable for serving
  • Top the dish with chopped parsley leaves in addition to fresh mint leaves
  • Serve and enjoy your rice salad!


Serving: 1serving | Calories: 260kcal | Carbohydrates: 37g | Protein: 6.9g | Fat: 10g | Saturated Fat: 1.9g | Trans Fat: 0.1g | Sodium: 174mg | Potassium: 300mg | Fiber: 4.4g | Sugar: 8.3g
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