Sardine Tagine

Written by Asma

December 8, 2021

We all love sardines very much, and it has different, delicious, and very de taste. Here’s how to prepare a Sardine tagine made of sardines with tomatoes, lemons, olives, and various seasonings with its wonderful flavour. Learn more from this recipe.

Sardine Tagine

If you are a fish lover, here is how to prepare a sardine tagine, to prepare it for all your family members.
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Course: Main Course
Cuisine: Algerian, Moroccan
Keyword: sardines
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 323kcal
Author: Asma

Ingredients

  • 2 juiced tomatoes
  • 2 squashes cut into pieces
  • 2 eggplants of medium size cut into pieces
  • 2 sweet potatoes cut into pieces
  • 1 pinch of cumin
  • 1 pinch of black pepper
  • 1 inch of finely cut ginger fresh
  • 1/2 fresh red pepper
  • 1 tablespoon of tomato paste
  • 3 smashed garlic
  • 3 pounds of sardines
  • 4 green peppers
  • 1 finely chopped basil
  • 1 cup of olive oil
  • 1 lemon cut into slices

Instructions

  • Mix in a bowl: tomato juice with the oil, the red pepper, the cumin
  • Add the black pepper, the salt, the black pepper, the tomato paste and the basil; then pour them into a dish
  • Put on top of the mixture: sardines
  • Add the chopped greens, including the potatoes, the eggplants, the squash and mix them well.
  • Add the green peppers; the sea bass, and place the dish in the oven
  • Bake for about 20 minutes at a medium heat
  • Remove the Tagine from the oven; then serve and enjoy your tagine!

Nutrition

Calories: 323kcal | Carbohydrates: 12g | Protein: 8.9g | Fat: 10g | Fiber: 4g | Sugar: 1g

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