Tabbouleh

Tabbouleh is known middle eastern salad. It is a popular salad in Lebanon and Syria and is eaten as an appetiser. It is loved for its taste and huge nutritional value since it is full of green leafy vegetables (mint and parsley). Other varieties are in turkey called kisir and the Armenian variation called eetch unlike the original Lebanese and Syrian tabbouleh have more bulgur that parsley. Nowadays, tabbouleh have become a popular dish from Arabian origins.

Tabbouleh

  • 1 bundle of flat leaf parsley
  • 1 bunch of mint
  • 4 green onions
  • 2 big tomatoes
  • 2 lemons juice
  • 3 table spoons fine bulgur
  • ¼ cup olive oil
  • ½ tea spoon sweet pepper
  • Salt to taste
  1. Wash the bulgur then drain and squeeze the water out very well. Put the bulgur in a bowl with the lemon juice.
  2. Wash the vegetable well and fry them well.
  3. Chop all the vegetables to very fine shop and add to the bowl with the bulgur and lemon juice.
  4. Sprinkle salt to taste, add the sweet pepper and olive oil as well.
  5. You can serve inside cabbage leaves and decorate with chopped tomato.

Tabbouleh
Author: Marwan Abdoh
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Ingredients
  • 1 bundle of flat leaf parsley
  • 1 bunch of mint
  • 4 green onions
  • 2 big tomatoes
  • 2 lemons juice
  • 3 table spoons fine bulgur
  • ¼ cup olive oil
  • ½ tea spoon sweet pepper
  • Salt to taste
Instructions
  1. Wash the bulgur then drain and squeeze the water out very well. Put the bulgur in a bowl with the lemon juice.
  2. Wash the vegetable well and fry them well.
  3. Chop all the vegetables to very fine shop and add to the bowl with the bulgur and lemon juice.
  4. Sprinkle salt to taste, add the sweet pepper and olive oil as well.
  5. You can serve inside cabbage leaves and decorate with chopped tomato.
There is no Nutrition Label for this recipe yet.
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