1 cup barley groats or wheat soaked for at least an hour (freekeh or coarse bulgur can be used);

– 1/4 cup of lentils, soaked for half an hour;

– 2 tablespoons of olive oil;

– medium sized chard, raspberry;

– a liter and a half hot water;

– five whole grains of cardamom;

– 1 teaspoon cumin;

– half a teaspoon crushed black pepper;

– Salt, to taste;

Juice of half a lemon.

Way
First: In a saucepan, steep for two minutes a cup of cereal with half a cup of lentils with two tablespoons of olive oil, cardamom, black pepper and a little salt.

Second: Add hot water and leave it to boil over a medium heat, then calm until it is cooked. At that we add chopped chard, cumin and half lemon juice. Let it boil for a few minutes and serve.