Pumpkin with meat

Pumpkin with meat


An easy and sumptuous authentic recipe; this pumpkin with meat recipe is better than you can imagine. Not only this recipe is packed with nutrients; fibers and a large array of beneficial elements; but it is very easy- to prepared and the instructions are simple. And the history of this recipe dates back to the Ottoman cuisine and to the Asian cuisine before becoming an indispensable recipe of the Mediterranean cuisine. You can serve this recipe with rice.
Print Recipe
CourseDinner
CuisineSyrian Recipes
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Servings4 People

Ingredients

  • 2 pound boneless meat, cut into cubes
  • 2 cup pumpkin peeled and diced
  • 2 cup sweet potato, peeled and diced
  • 1/2 cup chopped eggplant into cubes chickpea
  • 2 piece medium onions, finely chopped
  • 1 piece green pepper, finely chopped
  • 4 piece garlic cloves, crushed
  • 1 cup oil

Spices

  • 1 pinch cardamom
  • 1 pinch cinnamon .
  • 1 pinch freshly ground black pepper
  • 1 teaspoon coriander
  • 1 teaspoon garlic powder
  • 1/2 teaspoon curcuma
  • 1/2 teaspoon curry
  • 1 pinch grated ginger
  • 1 pinch Salt to taste

Instructions

  • Heat the oil in large saucepan over a medium high heat; then add in the spices
  • Add the garlic and the meat. And stir the mixture very well together
  • Add in the onion and the chopped green pepper;  then sauté for about 4 to 5 minutes
  • Add in the sweet potatoes, the pumpkin and the eggplant
  • Pour in the water and let simmer over a medium high heat; then reduce the heat and let cook for about 45 minutes
  • Add in the salt to taste
  • Serve and enjoy your dish with steamed rice!

Notes

Nutrition Information
Calories: 299.2| Fat: 5.4g | Carbohydrates: 42.1g | Fiber: 1.9 g |Protein: 20.2g
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