Palestinian Foul Mudammas

Written by Asma

December 11, 2021

Palestinian Foul Mudammas are considered a delicious, popular, and traditional dish that everyone likes. It is a vegetable protein and is considered a legume, and it is a delicious meal rich in many benefits, easy to prepare. And now the method of making fava beans on the Palestinian way.

Foul Medames - Middle Eastern Recipes | Merecipes

Palestinian Foul Muddmmas

Foul Mudammas in the Palestinian way ... Prepare this recipe for breakfast, it is one of the best traditional Arabic dishes in a distinctive and delicious way, try the fava beans from the Palestinian kitchen.
5 from 1 vote
Print Pin Comment
Course: Appetizer, Breakfast
Cuisine: middle eastern
diets: Vegetarian
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 5 people
Calories: 212kcal


  • 1 can of fava beans
  • 1/4 cup of water
  • 1 juiced Lemon juice
  • 2 tablespoons of Tahini
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of cumin
  • 2 Tablespoons of olive oil; 2 tablespoons for decoration
  • 1 tablespoon of parsley: a tablespoon chopped / to decorate)


  • Wash the beans, then transfer to a saucepan over a medium heat, add the water, mash the beans and stir for 5 minutes.
  • Add the cumin, salt and tahini
  • Remove the pot from the heat and stir until the ingredients are homogeneous.
  • Add the lemon juice; stir, then transfer the beans to a serving dish
  • Distribute the oil and parsley, and serve with the naan bread and pickles as desired
  • Serve and enjoy your foul Mudammas


Calories: 212kcal | Carbohydrates: 12g | Protein: 11g | Fat: 3g | Fiber: 4g | Sugar: 3g
You May Also Like…
Healthy Barley Bread

Healthy Barley Bread

Healthy Barley bread is known to be beneficial for losing weight, it fights depression, lowers harmful cholesterol,...

Turkish-Style Hawawshi

Turkish-Style Hawawshi

A quantity of minced meat mixed with many other ingredients and different spices will offer you a distinctive flavour....

Stuffed Artichokes

Stuffed Artichokes

Stuffed artichokes, is a recipe that is very rich in benefits, and many are ignorant of the benefits and very high...

Oat Soup

Oat Soup

Oats can be used in several ways; they can be ground to make oatmeal biscuits, or they can be cooked whole to prepare...

Submit a Comment

Your email address will not be published. Required fields are marked *