Oven-Baked fish Tray

Written by Asma

May 4, 2021

Each country is popular for preparing a specific meal on the first day of Eid, and among these countries, Egypt. This Oven-Baked fish Tray is very popular in Egypt.

 

Oven-Baked Fish Tray

Indeed, Egyptians usually cook seafood such as fish, herring, fesikh, tuna, sardines, and other types of different fish. You can make this recipe and serve it as a lunch and this recipe is high in nutrients.
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Course: Main Dish
Cuisine: Egyptian Recipes
Keyword: fish
Prep Time: 10 minutes
Cook Time: 16 minutes
Servings: 5 people
Calories: 629kcal

Ingredients

  • 2 Pounds of fish
  • 1 large potato
  • 1 large tomato
  • 1 Large carrot
  • 1 large onion
  • 1 Green bell pepper
  • 1 pinch of chili pepper
  • 2 cloves of garlic
  • 3 tablespoons of olive oil
  • 1 pinch of salt to taste
  • 1 pinch of black pepper to taste
  • 1/2 teaspoon of fish seasoning
  • 2 tablespoons of lemon juice

Instructions

  • Wash the fish very well with salt and lemon
  • Rub with a little quantity of flour and then rinse with water and leave it aside until the excess water is very well drained
  • Peel the potatoes and cut them into evenly thick rings
  • Cook the potatoes in a saucepan with water for about 6 to 7 minutes
  • Peel the onion and wash it very well, then cut it into slices
  • Wash the tomatoes very well, then cut them into rings
  • Wash the carrots very well and then cut them into rings as well.
  • Peel the garlic and chop it into small pieces.
  • Cut the green pepper into circles.
  • Finely chop the hot chili; then prepare a suitable oven tray
  • Put half the amount of potatoes, tomatoes, carrots, green peppers, hot sauce, garlic, and onions in the tray
  • Add a pinch of salt and black pepper to your previous ingredients.
  • Add half a teaspoon of the mixed spices and fish spices.
  • Add two tablespoons of lemon juice; then lay the fish on top of the vegetables
  • Sprinkle the olive oil; then put the remaining amount of the previous vegetables on top of the fish
  • Dip the previous ingredients in half a cup of water, and if you need more, add gradually to it
  • Preheat your oven to 180 °C; then put the fish tray in the hot oven and bake for about 20 minutes
  • Remove from the oven; then set aside to cool for about 5 minutes
  • Prepare the serving dishes; then put serve and enjoy your dish with a salad!

Nutrition

Serving: 1serving | Calories: 629kcal | Carbohydrates: 36.2g | Protein: 61g | Fat: 28.8g | Saturated Fat: 2.3g | Monounsaturated Fat: 1029g | Fiber: 10.8g | Sugar: 4.6g
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