Oven-Baked falafel

Written by Asma

December 25, 2021

Based on vegetables, olive oil, fish, and fresh fruit, let yourself be tempted by the Middle Eastern cuisine through this sumptuous and appetizing recipe, Oven-baked falafel.

The Best Baked Falafel [Nut Free, Gluten Free, Vegan]

Oven-baked falafel

We all love Middle Eastern cuisine, this holiday cuisine recipe is one of the most delicious and appetizing recipes you can try with a myriad of nutritious benefits.
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Course: Appetizer
Cuisine: Lebanese, middle eastern
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 5 people
Calories: 235kcal
Author: Asma

Ingredients

  • 1 lb of dry chickpeas
  • 1 small onion roughly chopped
  • 4 tablespoon s of flour
  • 2 teaspoons of salt
  • 2 teaspoons of ground cumin
  • 1 teaspoon of ground coriander
  • 1 teaspoon of paprika
  • 1 small bunch of finely chopped parsley
  • 3 garlic cloves
  • 2 tablespoons of cooking olive oil

Instructions

  • The day before, put the chickpeas to soak in plenty of water.
  • The next day, rinse, drain, and mix in the bowl of the blender with the onion, garlic, flour, salt and spices.
  • Mix while stirring regularly until you obtain a consistency close to semolina.
  • Incorporate the parsley, cover and let stand 1 hour.
  • Preheat the oven to a temperature of 180 °C/360°F and oil a rimmed baking sheet.
  • Form slightly flattened balls the size of a walnut and place them on the baking sheet
  • Drizzle with a drizzle of oil and cook for 20 to 25 minutes, turning halfway through, until the falafels are golden.
  • Serve and enjoy your falafel!

Nutrition

Calories: 235kcal | Carbohydrates: 10g | Protein: 8g | Fat: 6g | Saturated Fat: 3.4g | Fiber: 2g
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