Oats can be used in several ways; they can be ground to make oatmeal biscuits, or they can be cooked whole to prepare soups, or they can be soaked and drunk hot, for slimming. In this oat soup recipe, you will find learn how to make a delicious soup made of oats.
Oat soup
Oats are one of the most famous cereals for their benefits to the body at any age. It works to supply the body with the energy needed for daily activities. It is considered an essential element in the diet menu, due to its low calories, and because it gives a quick feeling of satiety.
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Servings: 5 people
Calories: 266kcal
Ingredients
- 3 tablespoons olive oil
- 1 cup oats
- 5 to matoes cut into cubes
- 1/3 cup of chopped onion
- 1 clove minced garlic
- 3 cups of water
- ½ bunch fresh coriander
- 1 cube chicken broth
- 0.5 teaspoon of salt
Instructions
- Heat the olive oil in a large saucepan over a medium heat, then add the oats and stir until toasted.
- In the electric grinder, finely chop the tomatoes, onions, garlic, 1 cup of water and coriander.
- Pour the tomato mixture over the oats, add the remaining amount of water, and stir the mixture until it boils.
- Add the stock cube and salt, then cover the pot and continue to cook for 15 minutes.
- Garnish with fresh coriander
- Ladle the soup in serving bowls
- Serve and enjoy your soup!
Nutrition
Calories: 266kcal | Carbohydrates: 8g | Protein: 9g | Fat: 7g | Fiber: 3g | Sugar: 1g
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