Lebanese-Style Foul Mudammas and Fava Beans

  • Asma
  • on March 24, 2021
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Foul Mudammas is a nutritious recipe as it uses fava beans that are known for being rich in protein and an excellent source of dietary fiber, vitamin K, vitamin B6, vitamin C, and vitamin A; iron, magnesium, potassium, zinc and copper. So, if you are looking for a suitable Ramadan recipe for sahoor, this one makes a great choice. And this recipe can be served as a main course, or a side dish in the holy month of Ramadan. And what is better than a healthy and delicious recipe that is rich in foods that can help protect against heart disease and different sorts of illnesses.

Lebanese-Style Foul Mudammas


Print Recipe
CourseMain Dish, Sahour, Side Dish
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings5 people
AuthorAsma

Ingredients

  • 2 Cans each of 1/2 pound of natural organic chickpeas
  • 2 Cans each of about 1/2 pound of organic fava beans; of about
  • 4 peeled and finely minced garlic cloves; or mashed
  • 2 Fresh lemons juiced
  • 1 Small bunch of mint, fresh
  • 1 pinch of salt
  • 3 Tablespoons of extra virgin olive oil

Instructions

  • Wash the ingredients well and prepare them in the same order of the ingredients indicated in the list.
  • In a large colander well, empty the cans of the beans and chickpeas and rinse them with cold water.
  • Place the chickpeas with the fava beans in a large and deep saucepan with the water and place a large spoon of pure oil in the saucepan
  • Let it simmer over a medium high heat, stirring from time to time, for about 15 minutes.
  • Add 1/2 teaspoon of sea salt or adjust to taste, then stir it and turn off the heat
  • Ladle the foul and chickpeas in a serving bowl; then serve and enjoy!
Article Categories:
Ramadan

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