Ketogenic Hummus

Written by Asma

May 6, 2022

Here is the best ketogenic hummus of the year, and the healthiest recipe for keto hummus. Keto hummus cannot contain chickpeas. And this recipe is super tasty and nutritious.Raw Vegan Zucchini Hummus and Crackers | Organic Raw Vegan f… | Flickr

Ketogenic Hummus

Here is the recipe for keto hummus. Keto hummus cannot contain chickpeas. Indeed, this recipe is considered as one of the healthiest hummus recipes you can try.
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Course: Appetizer
Cuisine: Lebanese Recipes
diets: Ketogenic
Prep Time: 10 minutes
Servings: 4 people
Calories: 103kcal
Author: Asma

Ingredients

  • 2 tablespoons of fresh lemon juice.
  • 1/2 teaspoon of cumin.
  • 4 tablespoons of olive oil.
  • 1 organic zucchini sliced.
  • 1 teaspoon of sea salt.
  • 1 cup of chia seeds

Instructions

  • Pour all the ingredients except the chia seeds into a blender.
  • Blend at high speed.
  • Add the chia seeds, mix and refrigerate for at least 4 hours.
  • Serve and enjoy your hummus!

Nutrition

Calories: 103kcal | Carbohydrates: 8g | Protein: 3g | Fat: 2g | Fiber: 3g
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