Hummus

Hummus_recipe

Written by Marwan A

July 26, 2018

There is nothing better than the hummus recipe with a very high nutritional value, and it has many benefits, including: supporting and improving the skin because it contains omega-3.

 

Hummus

Hummus

In addition to improving the mood of those who eat Hummus; because it contains amino acids, it is also one of the means of training young children to eat vegetables without cooking, in addition to containing many vitamins and important elements to strengthen and build the human body, and it also contains fibers that are significantly important for the safety of the digestive system.
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Course: Breakfast
Cuisine: Lebanese Recipes, Palestinian & Jordanian Recipes
Prep Time: 40 minutes
Cook Time: 15 minutes
Total Time: 55 minutes
Servings: 4 people
Calories: 27kcal

Ingredients

  • 800 g chickpeas its better to use canned chickpeas
  • 4 tsp tahini
  • 2 clove garlic cloves, crushed
  • 1 x seasoning
  • 6 tbsp quality extra virgin olive oil
  • tbsp freshly squeezed lemon juice

Instructions

  • Rinse the chickpeas in cold water and tip into the food processor.
  • Add the tahini, crushed garlic, salt, lemon juice and seven tablespoons of the reserved liquid from the cans.
  • Turn on the food processor and slowly pour in the oil while it runs you can add ice to make the hummus whiter
  • When the mixture is fully combined and smooth, tip it into a serving dish.
  • Drizzle with some more extra virgin olive oil and decorate with a few whole chickpeas.

Nutrition

Calories: 27kcal | Protein: 1.2g | Fat: 1.3g | Fiber: 0.6g
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