Hummus (Humous)

Written by Mursalin Hossen

July 8, 2020


Hummus (Humous)is ideal as an appetizer. This recipe is easy to prepare. It’s such a success that I tell myself every time I can’t prepare enough! Check out my hummus recipe.

Hummus with butter and pine nuts | Homemade hummus recipes | SBS Food


5 from 1 vote
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Course: Breakfast
Cuisine: Lebanese Recipes, Palestinian & Jordanian Recipes
Prep Time: 40 minutes
Cook Time: 15 minutes
Total Time: 55 minutes
Servings: 4 people
Calories: 115kcal


  • 800 g chickpeas its better to use canned chickpeas
  • 4 tsp tahini
  • 2 clove garlic cloves, crushed
  • 1 x seasoning
  • 6 tbsp quality extra virgin olive oil
  • tbsp freshly squeezed lemon juice


  • Rinse the chickpeas in cold water and tip into the food processor.
  • Add the tahini, crushed garlic, salt, lemon juice and seven tablespoons of the reserved liquid from the cans.
  • Turn on the food processor and slowly pour in the oil while it runs you can add ice to make the hummus whiter
  • When the mixture is fully combined and smooth, tip it into a serving dish.
  • Drizzle with some more extra virgin olive oil and decorate with a few whole chickpeas.


Calories: 115kcal | Carbohydrates: 6g | Protein: 8g | Fat: 4g
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