Egyptian Eid Mumbar (Mombar)

Written by Asma

May 5, 2021

Egyptian Eid Mumbar (Mombar) dish is one of the most popular Egyptian dishes. 

Egyptian Eid Mumbar

This dish is especially served in the South Sinai region, and it consists of animal intestines, such as sheep, goats, and cows, stuffed with a mixture of rice and vegetables, and it is a rich-calorie dish. So, if you want to try a delicious Egyptian dish, you should try this one
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Course: Main Dish
Cuisine: Egyptian
Keyword: mumbar
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 42 minutes
Servings: 7 people
Calories: 149kcal
Author: Asma

Ingredients

  • 2 Pounds of white rice
  • 2 Pounds of onions
  • 2 pounds of tomatoes
  • 1 Red bell pepper
  • 1 green bell pepper.
  • 1 teaspoon of salt
  • 1 teaspoon of ground cumin
  • 1 teaspoon of black pepper
  • 1 teaspoon of mixed spices
  • 1/2 cup of vegetable oil
  • 1 bunch of parsley
  • A few bay leaves
  • A pinch of cinnamon.

Instructions

  • Finely chop the parsley; then soak the rice for about two hours.
  • Finely chop the onion and the tomatoes.
  • Chop the peppers finely.
  • Put the rice in a large bowl and add all kinds of chopped vegetables with salt, black pepper, allspice, fine cumin
  • Add the vegetable oil and mix very well together; then cut the mumbar into the same lengths
  • Stuff the mumbar with the rice and the chopped vegetables; then set everything aside
  • Put a large saucepan with the bay leaves and the cinnamon and bring to a boil
  • Put the mumbar in the saucepan and cook for about 20 minutes or until everything is very well cooked
  • Remove the mumbar from the water and brush with a little quantity of oil and sauté until everything is very well browned Serve and enjoy your dish!

Nutrition

Calories: 149kcal | Carbohydrates: 18g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Sodium: 412mg | Potassium: 113mg | Fiber: 1g | Sugar: 1g
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