Egyptian Red lentil soup

Written by Marwan A

July 29, 2018

Egyptian Red lentil soup makes a nutritious and delicious soup with which you can enrich your food table and make it healthier. 10,636 BEST Red Lentil Soup IMAGES, STOCK PHOTOS & VECTORS | Adobe Stock

Egyptian Red lentil soup

This is a traditional Egyptian soup rich with proteins and fibers, you can add it to your diet plan as it is very healthy and has very low fat content.
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Course: Dinner
Cuisine: Egyptian Recipes
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 People
Calories: 235kcal

Ingredients

  • 250 g Lentils
  • 4 cups water
  • 2 medium carrots cut into cubes.
  • 1 medium tomato quartered.
  • 1 in medium onion cut into halves.
  • 4 garlic cloves. Salt and pepper as desired.
  • teaspoon ½cumin.
  • 1 medium zucchini optional

Instructions

  • Rinse the lentils well, then add it in large pot with water, carrots, onion, tomato, zucchini, garlic, salt, pepper and cumin.
  • Let the lentils over medium heat until well cooked.
  • Let it cool; then purée lentils soup using a blender until it becomes smooth.
  • Season if needed with salt and pepper, heat over a medium heat and serve warm.

Nutrition

Calories: 235kcal | Carbohydrates: 9g | Protein: 11g | Fat: 8g | Saturated Fat: 4g
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