Dates and Banana Ramadan Smoothie

Written by Asma

April 13, 2021

How about a nutritious Dates and Banana Ramadan Smoothie. Recent scientific studies have proven that eating or consuming dates daily provides your body with the nutrients it needs to stay energized.

Dates and Banana Ramadan Smoothie

There is nothing better than dates with bananas and yogurt as a smoothie on a Ramadan Iftar. Not only dates and bananas contain anti-inflammatory substances, but they also provide potassium and magnesium too.
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Course: Drinks
Cuisine: Algerian, General
Keyword: Banana, Dates
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 people
Calories: 403.5kcal

Ingredients

  • 4 cups of milk
  • 14 pitted and pitted medjool dates
  • 2 ripe peeled bananas
  • 1/3 cup of oats
  • For the topping:
  • Berries or strawberries or any toppings of your choice
  • 1/2 cup of toasted pecans

Instructions

  • Start by place the pitted dates, the bananas in a blender
  • Add in the ground oats and the milk
  • Blend on a high speed until everything becomes smooth.
  • Refrigerate; then pour into clean glasses
  • Top with the pecans and with your favorite berries.
  • Enjoy your smoothie

Nutrition

Calories: 403.5kcal | Protein: 10.8g | Fat: 4.2g | Saturated Fat: 0.6g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 0.8g | Sodium: 103mg | Fiber: 10g | Sugar: 48.8g
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