Dates and Banana Ramadan Smoothie

  • Asma
  • on April 13, 2021
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Recent scientific studies have proven that eating or consuming dates daily provides your body with the nutrients it needs to stay energized. And there is nothing bettert than dates with bananas and yogurt as a smoothie on a ramadan Iftar. Not only dates and bananas contain anti-inflammatory substances, they provide potassium and magnesium too.

Dates and Banana Ramadan Smoothie


Recent scientific studies have proven that eating or consuming dates daily provides your body with the nutrients it needs to stay energized. And there is nothing bettert than dates with bananas and yogurt as a smoothie on a ramadan Iftar. Not only dates and bananas contain anti-inflammatory substances, they provide potassium and magnesium too.
Print Recipe
CourseDrinks
CuisineAlgerian, General
KeywordBanana, Dates
Prep Time5 minutes
Total Time5 minutes
Servings4 people
Calories403.5kcal

Ingredients

  • 4 cups of milk
  • 14 pitted and pitted medjool dates
  • 2 ripe peeled bananas
  • 1/3 cup of oats
  • For the topping:
  • Berries or strawberries or any toppings of your choice
  • 1/2 cup of toasted pecans

Instructions

  • Start by place the pitted dates, the bananas in a blender
  • Add in the ground oats and the milk
  • Blend on a high speed until everything becomes smooth.
  • Refrigerate; then pour into clean glasses
  • Top with the pecans and with your favorite berries.
  • Enjoy your smoothie

Nutrition

Calories: 403.5kcal | Protein: 10.8g | Fat: 4.2g | Saturated Fat: 0.6g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 0.8g | Sodium: 103mg | Fiber: 10g | Sugar: 48.8g
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Tunisian Cuisine · Drinks

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