Chicken Thighs with garlic and herbs

Written by Asma

September 27, 2021

Chicken thighs with garlic and herbs is one of the most delicious and easy to prepare recipes that most people like. It is also a useful and nutritious recipe suitable for people who follow a diet.

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Chicken thighs with Garlic and herbs

If you are looking for an easy and satiating recipe, then chicken thighs with garlic and herbs is the perfect choice for you.
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Course: Main Dish
Cuisine: middle eastern
Keyword: chicken
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 433kcal
Author: Asma

Ingredients

  • 6 to 7 chicken thighs with the bone in and skin on
  • 6 garlic cloves grated or finely minced
  • the juice and zest of 1 medium lemon
  • 3 tablespoons of extra virgin olive oil
  • 1 tablespoon of fresh or of dried thyme leaves
  • 2 tablespoons of chopped Italian parsley
  • 1 tablespoon of fresh of marjoram or of dried oregano
  • 2 tablespoons of chopped fresh mint
  • 1 and 1/2 teaspoons of salt
  • 1 teaspoon of sumac - optional
  • 1 Pinch of freshly ground black pepper to taste
  • 1 tablespoon of sesame seeds
  • 1/2 to 1 teaspoon of chilli flakes

For the yogurt sauce

    Instructions

    • For the chicken
    • combine the chicken thighs with all the ingredients and mix very well to coat evenly with the marinade
    • cover your ingredients and let marinade refrigerated for about a period of 15 minutes to an overnight
    • Preheat your oven, to a temperature of 350°F
    • place the chicken with the skin side up in a snug baking dish; then pour any marinade over the chicken
    • place the chicken on the middle shelf of the oven
    • cook for about 20 minutes and remove the chicken from the oven
    • Baste with the juices; then return to the oven and bake for about 15 to 20 minutes
    • Prepare the yogurt sauce by combining all the ingredients together and mix very well
    • Serve and enjoy your dish!

    Nutrition

    Calories: 433kcal | Carbohydrates: 18g | Protein: 36g | Fat: 26g | Sodium: 842mg | Sugar: 12g
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