Sometimes you create a romantic atmosphere but you don’t feel anything at all. This “not feeling anything” becomes quite frequent for some people. This mostly happens during the 50s. It’s more common for menopausal women. A report about a study conducted on menopausal women was published in the New York Times. It states that nearly half of them reported a decrease in their sex drive after menopause. Men also worry about the loss of libido. It’s linked with the decreased levels of testosterone and estrogen as they age.
You don’t need to fret because there are so many ways to get in the mood and good diet is one of them. Of course, there are other factors to improve your sex drive like exercise, getting enough sleep and communicating with your partner but experts say that eating a balanced diet is a major factor. So, here’s a list of foods that increase sex drive (libido).
Foods That Increase Sex Drive – Honey
In aphrodisiac foods, honey comes as a number one choice. It is not just a significant food for lovers in different cultures, it is also known for its numerous health benefits. It promotes the production of testosterone in men because it is rich in vitamin B. It’s also good for women because of the mineral boron present in honey which helps in the use of estrogen. A 3-ounce dose of honey increases the level of nitric oxide. It’s a chemical that is released in the blood during arousal. Take honey a few days a week and improve your sexual health.
Foods That Increase Sex Drive – Tomato
Being titled as the Love Apple in Europe, the tomato has been associated with the sensual for centuries because of its bright red color and juiciness. Now, science also relates it to boost your libido. Its skin is rich in lycopene, which is very important for prostate health. Its high beta-carotene content converts into vitamin A. This vitamin is essential for maintaining sexual health as it helps in the normal functioning of reproductive organs. It also plays a vital role in the production of testosterone.
Avocado is one of the foods that increase sex drive. They contain folic acid, healthy fats, and vitamin B6 which make them a perfect fuel package for the body. Vitamin B6 plays a significant role in the production of male hormones. Production of these hormones is the key to boosting your libido.
Figs have so much in store for you – anti-oxidants, potassium, proteins, and loads of amino acids. This complete package improves sexual stamina.
Due to research was done in Texas A&M University, watermelon is now known as the Viagra in the world of healthy foods. You know Viagra, the wonderful blue pill that helps to ignite your passion. The improvement in sex drive comes from two acids citrulline and arginine. These components trigger the production of nitric oxide which helps in relaxing the body’s blood vessels. This fruit is a tasty solution for your diminishing sex drive.
Garlic is really good for patients of high blood pressure and heart diseases. This is exactly why it’s a good aphrodisiac. It contains allicin which improves the blood flow, boosts energy and also libido. It works really well if eaten raw in a salad dressing. If the breath is the issue, pop up some breath mints.
These black beauties are excellent aphrodisiacs. Doctors Brian Clement and Anna Maria told Fitness magazine: “This phytochemical-rich food enhances both libido and sexual endurance.” They are experts in this field as they are the directors of Hippocrates Health Institute in Florida and they wrote 7 Keys to Lifelong Sexual Vitality. Consume black raspberries regularly and live a happy and healthy life.
Almonds are rich in zinc, vitamin E and selenium. All of them are vital for sexual health and reproduction. Zinc aids in producing testosterone which is a key hormone in boosting libido. Vitamin E is good for heart and selenium helps with infertility issues.
Take care of your health, include these foods in your diet and enjoy the benefits.