Baked foul with cheese

Written by Asma

December 27, 2021

This baked foul with cheese recipe contains all the nutrients that the body needs from vitamins, minerals, and others, and thus help to feel full, energetic, and vital for the longest possible period, and this can be achieved by preparing a meal of fava beans with cheese.

 

Gnocchi Baked Cheese - Free photo on Pixabay

Baked foul tray with cheese

There is nothing that can be more delicious than baked fava beans with white cheese; are you ready to prepare this fava bean recipe rich in delicious tastes? This recipe carries more nutrition elements than you can imagine.
5 from 1 vote
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Course: Main Course
Cuisine: middle eastern
Keyword: foul
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 5 people
Calories: 225kcal
Author: Asma

Ingredients

  • 2 cups of fava beans
  • 1/2 cup of red lentils
  • 1 medium whole onion peeled and cleaned
  • 1 medium whole tomato peeled
  • 2 tablespoons of butter
  • 1 and 1/2 cups of shredded assorted cheese

Instructions

  • Wash the fava beans very well
  • Soak it in warm water for two hours
  • Put the beans, lentils, whole tomatoes and whole onions in slow cooker
  • Leave to cook overnight (8 hours).
  • Preheat the oven.
  • Once done, use a fork to mash the beans into approximately a paste and then drain using a wide-pored strainer to an oven tray.
  • Heat the butter in a small saucepan until it boils.
  • Spread the butter evenly over the bean tray
  • Spread the grated cheese on top to cover the fava beans.
  • Then leave it in the oven to bake for about 20 minutes.
  • Serve with bread and green salad

Nutrition

Calories: 225kcal | Carbohydrates: 9g | Protein: 10g | Fat: 8.9g | Fiber: 2.5g | Sugar: 1g
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