Many of us experience the problem of extreme thirst during Ramadan. This occurs due to many factors, including living in high-temperature and hot places. Besides, exerting excessive efforts or not consuming large quantities of fluids can cause thirst. And on this framework, we offer you Ramadan best 10 methods to resist thirst. And the period that falls between breakfast and the pre-dawn meal is very important to study to avoid thirst. This Ramadan article will help you figure out 10 different methods to resist thirst in Ramadan.
In order to deal with this problem frequently in Ramadan, we decided to give you the following most popular ways to overcome the feeling of thirst in Ramadan. So what can we do for our activity and focus are not affected during fasting? And what are the 10 best Methods to resist thirst in Ramdan?
To start with, you should know that the secret to avoiding thirst throughout the holy month of Ramadan. And the key to the have a great fasting period is to store a large amount of hydration inside the body. In order for this to happen, you must read the following tips:
- Avoid eating too much pickles, spicy spices and salty foods. As they increase the sense of thirst because they contain sodium.
- Drink a cup of lemon juice, mint or herbal tea during the suhoor.
- Make sure to sit in cool, air-conditioned places. This can help the body to retain the hydration in it for as long as possible.
- Try to minimize the amount of sweets you eat, especially during the pre-dawn period. As much as the energy provided by sweets to the body, consuming them in excessive quantities increases the feeling of thirst.
- Make sure to drink watermelon juice as it is one of the most recommended drinks for drinking in Ramadan, as it contains at least 91% of water, which gives the body deep hydration. Learn here how to make watermelon juice.
- It is preferable to limit the consumption of stimulant drinks that contain caffeine, such as coffee and tea, especially during the suhoor meal. It works on diuresis, which increases the body’s need for water.
- We recommended that you eat a fruit from a banana, dates or dried apricots during the pre-dawn meal, as these foods are rich in potassium that prevents the feeling of thirst during fasting. You can also eat a cup of fruit salad, without sweetening.
- Tomatoes are a considered as a wonderful moisturizing vegetables. So it is recommended to add them to the salad dish on the Ramadan Iftar menu. Or have a cup of tomato juice with suhoor.
- There is no objection to eating cucumbers, apples, melon and other fruits rich in a large proportion of water, as they maintain body moisture for longer.
- Eating a cup of yogurt or yogurt at Iftar and the pre-dawn meal helps you digestion. And this provides the body with positive energy that makes you more active. Besides, this can help you resist hunger and thirst during Ramadan. So, make sure not to ignore them and there are many Ramadan dishes that can help you stay hydrated.